Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutriti
Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. After I ran my first marathon a few years ago, I was scared to look through the official race photos. I’d ha
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues and overall well-being. But one question keeps popping up—do probiotics make you poop? If you have ever
10 Signs Of An Unhealthy Gut To Watch For
Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is in balance, you experience smooth digestion
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been known to wear two sports bras just to avoid it. But surely there are some options out there that ar
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if you’re going to be out running for a few hours, you want a pair that you can trust, that makes you feel good, and that you
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original
Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green
Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to help you incorporate walking into your routine — any time, any place
Walk Week: alcanza tus metas diarias de pasos con Lacee Green
La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos cada día. Walk Week te ofrece una forma estructurada y divertida de incorporar el caminar a tu rutina, en cualqu
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after rooting each other to dual gold medals at the Paris Games. But while Woodhall is back at tra